August 22
Been to the gym 4 days straight. I have the good fortune of living one mile from a small 24 hour gym. An early riser, I find the facility populated with a few hearty soles my age or older between 4 and 6 am on the week days. Must be a getting old thing. In the late afternoon the flavor is more muscle beach. As a senior citizen (imagine that) I get a great rate. Today it was 20 minutes on the elliptical, little over a half a mile at level 5. on the weight loss program. Some upper body work. Lifing 100 lbs, 110 lbs pushing with leg and chest press, curling 50 lbs. Work out times 30-40 minutes. No signs of trouble so I will continue. It makes me feel good as long as I have enough water.
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